Quick answerThe centre of mass is the single point where the entire mass of a system can be imagined to be concentrated in order to describe its overall translational motion.
The centre of mass (CM) of a system of particles is the point at which the entire mass of the system may be considered to be concentrated for the purpose of describing the translational motion of the system as a whole. It is purely a geometric/mass concept and need not coincide with any actual particle of the body — for example, the centre of mass of a uniform ring lies at its centre, where there is no mass at all.
For two particles of masses m1 and m2 situated at positions x1 and x2 on the x-axis, the x-coordinate of the centre of mass is:
Xcm = (m1x1 + m2x2) / (m1 + m2)
For a system of n particles, this generalises to:
Xcm = Σmixi / M, Ycm = Σmiyi / M, Zcm = Σmizi / M, where M = Σmi is the total mass.
In vector form, Rcm = (1/M) Σ mi ri. For a continuous rigid body, the sum is replaced by an integral over infinitesimal mass elements: Rcm = (1/M) ∫ r dm.
For homogeneous bodies possessing a point, line, or plane of symmetry (a uniform rod, ring, disc, sphere, or cube), the centre of mass lies at the geometric centre, on the axis of symmetry, or on the symmetry plane respectively — a very useful shortcut for board-level problems.
Worked Example.
Given: A particle of mass m1 = 1 kg is at x = 0, and a particle of mass m2 = 3 kg is at x = 4 m on the x-axis.
Result: Xcm = 3 m from the origin, closer to the heavier 3 kg mass, as expected.
Centre of mass (two particles)Xcm = (m₁x₁ + m₂x₂) / (m₁ + m₂)
Centre of mass (n particles)Xcm = Σmixi / M
Centre of mass (vector form)Rcm = (1/M) Σ mi ri
Centre of mass (continuous body)Rcm = (1/M) ∫ r dm
Remember
CM depends only on how mass is distributed, not on the forces acting on the system.
CM may lie outside the material of the body, e.g. for a ring or a horseshoe.
For symmetric homogeneous bodies, CM coincides with the geometric centre.
CM is a unique physical point of the system, though its coordinates depend on the chosen origin.
Motion of the Centre of Mass and Linear Momentum
Quick answerThe centre of mass of any system moves exactly as a single particle of the total mass would move under the net external force; internal forces never affect it.
Once the centre of mass of a system is known, its overall motion — however complicated the internal motion of the individual particles — can be studied by treating the CM as though it were a single particle of mass M acted upon by the net external force.
The velocity of the centre of mass is obtained by differentiating its position vector with respect to time:
Vcm = dRcm/dt = (1/M) Σ mi vi
Multiplying by M gives the total linear momentum of the system:
P = M Vcm = Σ pi
Differentiating P with respect to time, and using the fact that internal action-reaction force pairs (Newton's third law) cancel out in the sum, gives the equation of motion of the system:
Fext = M Acm = dP/dt
Only the external forces determine how the centre of mass moves; internal forces (mutual forces between particles of the system, such as in an explosion or collision) can never change the total momentum or the motion of the centre of mass.
If the net external force on a system is zero, dP/dt = 0, so the total linear momentum P stays constant — the law of conservation of linear momentum. This holds even when the particles of the system exert complicated internal forces on one another.
Worked Example.
Given: An object of mass 20 kg moving at 5 m/s explodes into two fragments of mass 8 kg and 12 kg. After the explosion, the 8 kg fragment continues in the same direction with speed 10 m/s.
Formula: Conservation of momentum: Mv = m1v1 + m2v2
Result: v2 = 20/12 = 1.67 m/s, in the same direction as the original motion — the internal explosive forces redistribute momentum but never change its total.
Velocity of centre of massVcm = (1/M) Σ mi vi
Total linear momentumP = M Vcm
Newton's second law for a systemFext = M Acm = dP/dt
Conservation of linear momentumIf Fext = 0, then P = constant
Remember
The CM of a system moves as if the total mass and all external forces acted at that single point.
Internal forces (explosions, collisions, muscular forces) never change the momentum of the CM.
Total linear momentum P = MVcm is conserved when net external force is zero.
This principle explains recoil, explosions, and rocket propulsion problems.
Vector Product, Angular Velocity, Torque and Angular Momentum
Quick answerTorque and angular momentum are both defined through the vector product; torque equals the rate of change of angular momentum, the rotational analogue of Newton's second law.
Several rotational quantities are defined using the vector (cross) product of two vectors. For vectors A and B inclined at angle θ:
A × B = AB sinθ n̂, where n̂ is a unit vector perpendicular to the plane containing A and B, its direction given by the right-hand rule.
Key properties: A × B = −(B × A) (not commutative); A × A = 0; and A × B = 0 if A is parallel or anti-parallel to B.
Angular velocity ω describes the rate of change of angular position: ω = dθ/dt, directed along the axis of rotation. It relates to the linear velocity v of a particle at position r from a point on the axis by:
v = ω × r, so speed v = ωr sinθ, reducing to v = ωr when r is measured perpendicular to the axis.
Torque (moment of force) τ about a point O, due to a force F acting at position r relative to O:
τ = r × F, magnitude τ = rF sinθ.
Torque is the rotational analogue of force — it produces angular acceleration exactly as force produces linear acceleration.
The angular momentum l of a particle of momentum p = mv at position r relative to O is:
l = r × p, magnitude l = rp sinθ.
For a system of particles, total angular momentum L = Σ li and total torque τ = Σ τi. Just as force is the rate of change of linear momentum, torque is the rate of change of angular momentum:
τnet = dL/dt
This is the rotational analogue of Newton's second law, valid for a system of particles about a fixed point when internal torques (from Newton's third-law force pairs acting along the line joining particles) cancel in pairs.
Worked Example.
Given: A force F = (3i + 4j) N acts at a point of position vector r = 2i m relative to the origin.
Formula: τ = r × F
Substitution: τ = (2i) × (3i + 4j) = 6(i × i) + 8(i × j) = 0 + 8k, using i × i = 0 and i × j = k
Result: τ = 8k N·m — a torque of magnitude 8 N·m directed along the positive z-axis.
Vector productA × B = AB sinθ n̂
Linear-angular velocity relationv = ω × r
Torqueτ = r × F, |τ| = rF sinθ
Angular momentuml = r × p, |l| = rp sinθ
Rotational analogue of Newton's second lawτₙet = dL/dt
Remember
Vector product A × B has magnitude AB sinθ and direction given by the right-hand rule.
Angular velocity relates to linear velocity by v = ω × r.
Torque τ = r × F is the rotational analogue of force.
Angular momentum l = r × p is the rotational analogue of linear momentum.
τₙet = dL/dt is the rotational analogue of Newton's second law.
Conservation of Angular Momentum
Quick answerWhen the net external torque on a system is zero, its total angular momentum stays constant, even if its moment of inertia changes.
From τnet = dL/dt, if the net external torque on a system about a given point (or axis) is zero, then dL/dt = 0, so the total angular momentum L remains constant. This is the law of conservation of angular momentum.
A rigid body rotating about a fixed axis has angular momentum L = Iω, where I is its moment of inertia about that axis. If no external torque acts, L = Iω stays constant even if the body's mass redistributes about the axis, changing I. Hence:
I1ω1 = I2ω2
A classic illustration is an ice skater (or a person on a rotating stool) spinning with arms outstretched. Pulling the arms inward decreases the moment of inertia I about the spin axis; since L = Iω must remain constant, the angular speed ω increases. The same principle explains why a diver curls into a tighter tuck to spin faster mid-air, then straightens out to slow the spin before entering the water.
Worked Example.
Given: A spinning skater has moment of inertia I1 = 6 kg m² with arms outstretched, spinning at ω1 = 2 rad/s. She pulls her arms in, reducing her moment of inertia to I2 = 2 kg m².
Formula: I1ω1 = I2ω2
Substitution: ω2 = I1ω1 / I2 = (6 × 2) / 2
Result: ω2 = 6 rad/s — three times faster than before, purely because the moment of inertia was reduced.
Condition for conservationIf τext = 0, then L = constant
Angular momentum of a rigid bodyL = Iω
Conservation with changing moment of inertiaI₁ω₁ = I₂ω₂
Remember
Angular momentum L is conserved whenever net external torque is zero.
Rigid body case: L = Iω = constant, so I₁ω₁ = I₂ω₂.
Reducing moment of inertia increases angular speed, and vice versa, for constant L.
Ice skaters, divers, and planets in elliptical orbits all illustrate this law.
Moment of Inertia; Parallel and Perpendicular Axes Theorems
Quick answerMoment of inertia measures a body's rotational inertia about an axis, and the parallel and perpendicular axes theorems let it be related across different axes.
The moment of inertia (I) of a rigid body about a given axis measures its rotational inertia — its reluctance to change its state of rotation about that axis — playing the same role in rotational motion that mass plays in linear motion. For a system of particles, I = Σ miri², where ri is the perpendicular distance of the i-th particle from the axis; for a continuous body, I = ∫ r² dm.
Unlike mass, moment of inertia depends on the choice of axis as well as on how mass is distributed relative to it. It is often expressed via the radius of gyration K, defined by I = MK².
Perpendicular axes theorem (for a planar lamina only): if x and y axes lie in the plane of the lamina and intersect at O, and z is the axis perpendicular to the plane through O, then:
Iz = Ix + Iy
Parallel axes theorem (for any rigid body): the moment of inertia I about any axis equals the moment of inertia Icm about a parallel axis through the centre of mass, plus Md², where d is the perpendicular distance between the two axes:
I = Icm + Md²
Standard moments of inertia used at this level:
Thin uniform rod, about a perpendicular axis through its centre: I = ML²/12
Thin uniform rod, about a perpendicular axis through one end: I = ML²/3
Ring, radius R, about the central axis perpendicular to its plane: I = MR²
Ring, about a diameter: I = MR²/2
Disc, radius R, about the central axis perpendicular to its plane: I = MR²/2
Disc, about a diameter: I = MR²/4
Solid sphere, about a diameter: I = (2/5)MR²
Solid cylinder, about its own central longitudinal axis: I = MR²/2
Worked Example.
Given: A uniform disc of mass M = 2 kg and radius R = 0.5 m spins about an axis through its centre, perpendicular to its plane.
Formula: Icm = MR²/2 (central axis); I = Icm + Md² for a parallel axis shifted to the rim, with d = R.
Substitution: Icm = 2 × (0.5)² / 2 = 0.25 kg m²; then I = 0.25 + 2 × (0.5)² = 0.25 + 0.5
Result: Icm = 0.25 kg m² about the centre, and I = 0.75 kg m² about a parallel axis through the rim, perpendicular to the disc's plane.
Moment of inertia (discrete)I = Σ mi ri²
Moment of inertia (continuous)I = ∫ r² dm
Radius of gyrationI = MK²
Perpendicular axes theoremIz = Ix + Iy
Parallel axes theoremI = Icm + Md²
Rod (centre)I = ML²/12
Rod (end)I = ML²/3
Ring (central axis)I = MR²
Ring (diameter)I = MR²/2
Disc (central axis)I = MR²/2
Disc (diameter)I = MR²/4
Solid cylinder (own axis)I = MR²/2
Solid sphere (diameter)I = (2/5)MR²
Remember
I = Σmiri² (discrete) or ∫r²dm (continuous); depends on axis and mass distribution.
Radius of gyration K is defined by I = MK².
Perpendicular axes theorem (Iz = Ix + Iy) applies only to plane laminas.
Parallel axes theorem (I = Icm + Md²) applies to any rigid body about any axis.
Memorise the standard I formulas for rod, ring, disc, cylinder and sphere.
Rolling Motion
Quick answerRolling without slipping combines translation of the centre of mass with rotation about it, linked by v_cm = Rω, and the total kinetic energy has both a translational and a rotational part.
Rolling motion combines translation of the centre of mass with rotation about an axis through the centre of mass. For a wheel, disc, ring, or sphere of radius R rolling without slipping on a surface, the point of contact is instantaneously at rest, giving the essential rolling condition:
vcm = Rω, where vcm is the speed of the centre of mass and ω is the angular speed about the centre.
Because a rolling body simultaneously translates and rotates, its total kinetic energy is the sum of translational and rotational parts:
KE = (1/2)Mvcm² + (1/2)Iω²
Writing I = Mk² (k = radius of gyration about the rolling axis) and using ω = vcm/R, this becomes:
KE = (1/2)Mvcm²(1 + k²/R²)
For the same vcm, a body with larger k²/R² (mass concentrated farther from the axis, e.g. a ring) has more kinetic energy and a smaller linear acceleration when rolling down an incline than a body with smaller k²/R² (mass concentrated near the axis, e.g. a solid sphere). Rolling from rest down an incline of angle θ, energy considerations give acceleration a = g sinθ / (1 + k²/R²), so a solid sphere (k²/R² = 2/5) always reaches the bottom before a disc (k²/R² = 1/2), which beats a ring (k²/R² = 1), regardless of mass or radius.
Worked Example.
Given: A solid sphere of mass M = 1 kg rolls without slipping with centre-of-mass speed vcm = 2 m/s. For a solid sphere, k²/R² = 2/5.
Result: KE = 2 × 1.4 = 2.8 J, of which 2 J is translational and 0.8 J is rotational kinetic energy.
Rolling conditionvcm = Rω
Total kinetic energy of rollingKE = (1/2)Mvcm² + (1/2)Iω²
KE in terms of radius of gyrationKE = (1/2)Mvcm²(1 + k²/R²)
Acceleration rolling down an inclinea = g sinθ / (1 + k²/R²)
Remember
Rolling without slipping requires vcm = Rω at every instant.
Total KE of a rolling body = translational KE + rotational KE.
KE = (1/2)Mv²(1 + k²/R²), where k is the radius of gyration.
Bodies with smaller k²/R² (solid sphere < solid disc < ring) roll down an incline faster.
The formula sheet
Every formula in this chapter, in one place — screenshot it before your exam.
Xcm = (m₁x₁ + m₂x₂) / (m₁ + m₂)
Centre of mass (two particles)
Xcm = Σmixi / M
Centre of mass (n particles)
Rcm = (1/M) Σ mi ri
Centre of mass (vector form)
Rcm = (1/M) ∫ r dm
Centre of mass (continuous body)
Vcm = (1/M) Σ mi vi
Velocity of centre of mass
P = M Vcm
Total linear momentum
Fext = M Acm = dP/dt
Newton's second law for a system
If Fext = 0, then P = constant
Conservation of linear momentum
A × B = AB sinθ n̂
Vector product
v = ω × r
Linear-angular velocity relation
τ = r × F, |τ| = rF sinθ
Torque
l = r × p, |l| = rp sinθ
Angular momentum
τₙet = dL/dt
Rotational analogue of Newton's second law
If τext = 0, then L = constant
Condition for conservation
L = Iω
Angular momentum of a rigid body
I₁ω₁ = I₂ω₂
Conservation with changing moment of inertia
I = Σ mi ri²
Moment of inertia (discrete)
I = ∫ r² dm
Moment of inertia (continuous)
I = MK²
Radius of gyration
Iz = Ix + Iy
Perpendicular axes theorem
I = Icm + Md²
Parallel axes theorem
I = ML²/12
Rod (centre)
I = ML²/3
Rod (end)
I = MR²
Ring (central axis)
I = MR²/2
Ring (diameter)
I = MR²/2
Disc (central axis)
I = MR²/4
Disc (diameter)
I = MR²/2
Solid cylinder (own axis)
I = (2/5)MR²
Solid sphere (diameter)
vcm = Rω
Rolling condition
KE = (1/2)Mvcm² + (1/2)Iω²
Total kinetic energy of rolling
KE = (1/2)Mvcm²(1 + k²/R²)
KE in terms of radius of gyration
a = g sinθ / (1 + k²/R²)
Acceleration rolling down an incline
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Q1Centre of Masseasy
The centre of mass of a system of particles is best described as:
By definition, the CM is the point where the total mass may be imagined concentrated to represent the system's translational motion.
Q2Centre of Masseasy
Two particles of masses 2 kg and 3 kg are located at x = 1 m and x = 6 m on the x-axis. The x-coordinate of their centre of mass is:
X_cm = (2×1 + 3×6)/(2+3) = (2+18)/5 = 20/5 = 4 m.
Q3Motion of Centre of Massmedium
Which of the following statements about the motion of the centre of mass of a system is correct?
F_ext = MA_cm; only external forces affect CM motion, and internal forces never change it.
Q4Vector Producteasy
The direction of the vector product A × B is:
By definition, A × B is perpendicular to the plane containing A and B, with direction fixed by the right-hand rule.
Q5Angular Velocityeasy
A particle moves on a circle of radius 0.5 m with an angular velocity of 4 rad/s. Its linear speed is:
v = ωr = 4 × 0.5 = 2 m/s.
Q6Torqueeasy
A force of 10 N is applied perpendicular to a wrench at a distance of 0.2 m from the pivot. The torque produced is:
τ = rF sinθ = 0.2 × 10 × sin90° = 2 N·m.
Q7Conservation of Angular Momentummedium
An ice skater pulls her arms inward while spinning. What happens to her angular velocity, and why?
With no external torque, L = Iω is constant; decreasing I increases ω.
Q8Torque and Angular Momentummedium
According to the rotational analogue of Newton's second law, torque equals:
τ_net = dL/dt is the rotational analogue of F = dp/dt.
Q9Moment of Inertiamedium
A ring and a disc have the same mass M and radius R. Comparing their moments of inertia about the central axis perpendicular to their planes:
Ring: I = MR²; disc: I = MR²/2, since the disc has mass distributed closer to the axis on average.
Q10Perpendicular Axes Theoremhard
A uniform disc has moment of inertia MR²/2 about an axis through its centre perpendicular to its plane. Using the perpendicular axes theorem, its moment of inertia about a diameter is:
By symmetry the two diametric moments are equal, so each equals half of MR²/2, i.e. MR²/4, since I_z = I_x + I_y.
Q11Parallel Axes Theoremhard
A uniform rod of mass 3 kg and length 2 m has moment of inertia ML²/12 about a perpendicular axis through its centre. Using the parallel axes theorem, its moment of inertia about a perpendicular axis through one end is:
I_cm = 3×4/12 = 1 kg m²; I_end = I_cm + Md² = 1 + 3×(1)² = 4 kg m², matching ML²/3 = 4 kg m².
Q12Rolling Motionmedium
A solid sphere and a ring, both of the same mass and radius, are released from rest at the top of an incline and roll without slipping. Which reaches the bottom first, and why?
a = g sinθ/(1 + k²/R²); the sphere has smaller k²/R² (2/5 vs 1), so it accelerates faster and arrives first.
NCERT solutions & previous-year questions
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NCERT questions 6
1Three point masses of 1 kg, 2 kg and 3 kg are located at the vertices of a triangle, with the 1 kg mass at the origin (0,0), the 2 kg mass at (1, 0), and the 3 kg mass at (0.5, 0.866). Find the coordinates of the centre of mass.Centre of Mass
Given: m1 = 1 kg at (0,0); m2 = 2 kg at (1,0); m3 = 3 kg at (0.5, 0.866); total mass M = 6 kg.
Result: Xcm ≈ 0.58 m, Ycm ≈ 0.43 m — the centre of mass lies inside the triangle, closer to the 3 kg mass since it is the heaviest.
2Explain why the centre of mass of a uniform ring does not lie on the material of the ring itself.Centre of Mass
The ring is symmetric about its centre: for every mass element on the ring, there is an equal mass element diametrically opposite it. By the definition Rcm = (1/M)∫r dm, the contributions of every pair of diametrically opposite elements cancel when measured from the geometric centre, so the net position vector of the centre of mass works out to be exactly at the centre of the ring.
Since the centre of the ring itself has no material (it is empty space enclosed by the ring), the centre of mass of the ring lies at a point where there is no mass at all. This confirms that the centre of mass is a mathematical/geometric construct describing the overall mass distribution, and need not coincide with any actual particle of the body.
3A bullet of mass 0.02 kg is fired with a velocity of 400 m/s from a gun of mass 5 kg, initially at rest. Calculate the recoil velocity of the gun.Conservation of Momentum
Given: Mass of bullet m = 0.02 kg, velocity of bullet v = 400 m/s, mass of gun M = 5 kg, both initially at rest.
Formula: Conservation of linear momentum: initial momentum = final momentum, i.e. 0 = mv + MV
Result: V = −1.6 m/s. The gun recoils with a speed of 1.6 m/s in the direction opposite to that of the bullet.
4A uniform disc of mass 5 kg and radius 0.2 m has moment of inertia MR²/2 about its central axis perpendicular to its plane. Find its moment of inertia about a parallel axis that is tangent to the disc (passing through its edge), perpendicular to the plane.Parallel Axes Theorem
Given: M = 5 kg, R = 0.2 m; Icm = MR²/2; the tangent axis is parallel to the central axis at perpendicular distance d = R.
Formula: Parallel axes theorem: I = Icm + Md²
Substitution: Icm = 5 × (0.2)²/2 = 5 × 0.04/2 = 0.1 kg m². Then I = 0.1 + 5 × (0.2)² = 0.1 + 5 × 0.04 = 0.1 + 0.2
Result: Icm = 0.1 kg m², and I (about the tangent axis) = 0.3 kg m².
5A man stands on a frictionless rotating platform with his arms outstretched, giving him a moment of inertia of 7.6 kg m² and an angular speed of 1 revolution per second. He then pulls in his arms, reducing his moment of inertia to 2.0 kg m². Find his new angular speed.Conservation of Angular Momentum
Given: I1 = 7.6 kg m², ω1 = 1 rev/s, I2 = 2.0 kg m². No external torque acts about the vertical axis (friction is negligible).
Formula: Conservation of angular momentum: I1ω1 = I2ω2
Substitution: ω2 = I1ω1/I2 = (7.6 × 1)/2.0 = 3.8
Result: ω2 = 3.8 rev/s. His angular speed increases considerably as his moment of inertia decreases, since angular momentum stays constant.
6A solid sphere rolls down an incline, starting from rest, through a height of 0.5 m without slipping. Find its speed on reaching the bottom. (Take g = 9.8 m/s², and for a solid sphere k²/R² = 2/5.)Rolling Motion
Given: Height h = 0.5 m, g = 9.8 m/s², k²/R² = 2/5, initial speed = 0 (starts from rest), rolling without slipping (no energy lost to friction).
Formula: By energy conservation, loss in potential energy = gain in total (translational + rotational) kinetic energy: Mgh = (1/2)Mv²(1 + k²/R²), so v² = 2gh / (1 + k²/R²)
Q1State the parallel axes theorem for moment of inertia. CBSE 20202 marks
The parallel axes theorem states that the moment of inertia of a rigid body about any axis is equal to the sum of its moment of inertia about a parallel axis passing through its centre of mass, and the product of the mass of the body and the square of the perpendicular distance between the two parallel axes.
Mathematically, I = Icm + Md², where Icm is the moment of inertia about the axis through the centre of mass, M is the total mass, and d is the perpendicular distance between the two parallel axes.
Q2Show that the torque acting on a particle is equal to the rate of change of its angular momentum. CBSE 20193 marks
To prove: τ = dL/dt for a particle.
The angular momentum of a particle about a point O is L = r × p, where r is its position vector and p = mv is its linear momentum.
Differentiating with respect to time: dL/dt = d(r × p)/dt = (dr/dt) × p + r × (dp/dt)
Now dr/dt = v, so the first term becomes v × p = v × mv = m(v × v) = 0, since the cross product of any vector with itself is zero.
Also, dp/dt = F, the net force on the particle, so the second term becomes r × F, which is by definition the torque τ acting on the particle.
Therefore, dL/dt = 0 + r × F = τ, which proves that the net torque on a particle equals the rate of change of its angular momentum.
Q3A circular disc of mass 10 kg and radius 0.5 m rotates about its own central axis, perpendicular to its plane, with an angular speed of 20 rad/s. Calculate: (i) its moment of inertia, (ii) its angular momentum, and (iii) its rotational kinetic energy. CBSE 20225 marks
Given: M = 10 kg, R = 0.5 m, ω = 20 rad/s.
(i) Moment of inertia: I = MR²/2 = 10 × (0.5)²/2 = 10 × 0.25/2 = 1.25 kg m²
(ii) Angular momentum: L = Iω = 1.25 × 20 = 25 kg m²/s
Results: I = 1.25 kg m², L = 25 kg m²/s, and KE = 250 J.
Q4Explain, using the law of conservation of angular momentum, why a diver curls his body while performing a somersault in mid-air after diving from a springboard. CBSE 20213 marks
Once the diver leaves the springboard, the only external force acting on him is gravity, which acts through his centre of mass and therefore exerts no torque about his own axis of rotation. Since the net external torque about this axis is zero, his angular momentum L about that axis is conserved during the dive.
By curling his body (pulling in his arms and legs close to the axis of rotation), the diver reduces his moment of inertia I about the axis. Since L = Iω is constant, a decrease in I must be accompanied by a corresponding increase in his angular speed ω, allowing him to complete more somersaults in the air.
Just before entering the water, he stretches his body out again, increasing his moment of inertia I, which decreases his angular speed ω (since L stays constant), letting him straighten out and enter the water smoothly.